What is the Body Mass Index (BMI)?

Obligatory disclaimer: I am not a medical doctor, and the content of this website was created for informational purposes only. Such content is not intended as a substitute for medical advice, treatment or diagnosis. We began our Rebuttals of Fatlogic series by talking about the starvation response (starvation mode for those who don't know) and … Continue reading What is the Body Mass Index (BMI)?

Forgetting and moving forward

Some weeks ago I talked about how you can use your haters to improve your life. On an upcoming post we'll talk about how we can stop ourselves from becoming haters ourselves, but this week's post will be dedicated to one way we can move forward from the grievances that we've experienced: forgetting. It goes … Continue reading Forgetting and moving forward

What is the glycemic response / glycemic index?

Obligatory disclaimer: I am not a medical doctor, and the content of this website was created for informational purposes only. Such content is not intended as a substitute for medical advice, treatment or diagnosis. Now that we have finished our series on what macronutrients are (see the individual posts on carbohydrates, proteins, lipids and alcohol … Continue reading What is the glycemic response / glycemic index?

Skipping this week’s post

We'll skip this Thursday's post so that I can focus on the Rebuttals to Fatlogic page of this blog. It's been a while since it's been updated, and the content that I've done for it, like our series on macronutrients needs a little bit of editing to fit the goal of that page. Our regular … Continue reading Skipping this week’s post

What are macronutrients? – Alcohol 101

Obligatory disclaimer: I am not a medical doctor, and the content of this website was created for informational purposes only. Such content is not intended as a substitute for medical advice, treatment or diagnosis. In previous posts we've talked about the starvation response (aka starvation mode), metabolic adaptation (aka metabolic damage), the thermic effect of … Continue reading What are macronutrients? – Alcohol 101

Social media, self-enclosure, and false narrative

I intend this post to expand on some thoughts I've had on social media. The topic is not unique to a specific platform or to social media itself, but I think the way we use these networks allows for the problem to be more obvious. Fortunately, that may also help us solve the problem in … Continue reading Social media, self-enclosure, and false narrative

What are macronutrients? – Fats / Lipids 101

Obligatory disclaimer: I am not a medical doctor, and the content of this website was created for informational purposes only. Such content is not intended as a substitute for medical advice, treatment or diagnosis. In previous posts we've talked about the starvation response (aka starvation mode), metabolic adaptation (aka metabolic damage), the thermic effect of … Continue reading What are macronutrients? – Fats / Lipids 101

Love your haters – Let them improve your life

We've all got haters. That ex-boyfriend that badmouths you to others? That teacher that went full Snape on you? So-called critics that are clearly not trying to help you? Yup, we've all got haters, and they come in all shapes, sizes, and ages. They're the people who talk crap about you, backstab you, doubt you … Continue reading Love your haters – Let them improve your life

What are macronutrients? – Proteins 101

Obligatory disclaimer: I am not a medical doctor, and the content of this website was created for informational purposes only. Such content is not intended as a substitute for medical advice, treatment or diagnosis. In previous posts we've talked about the starvation response (aka starvation mode), metabolic adaptation (aka metabolic damage), the thermic effect of … Continue reading What are macronutrients? – Proteins 101