What is the glycemic response / glycemic index?

Obligatory disclaimer: I am not a medical doctor, and the content of this website was created for informational purposes only. Such content is not intended as a substitute for medical advice, treatment or diagnosis. Now that we have finished our series on what macronutrients are (see the individual posts on carbohydrates, proteins, lipids and alcohol … Continue reading What is the glycemic response / glycemic index?