Forgetting and moving forward

Some weeks ago I talked about how you can use your haters to improve your life. On an upcoming post we'll talk about how we can stop ourselves from becoming haters ourselves, but this week's post will be dedicated to one way we can move forward from the grievances that we've experienced: forgetting. It goes … Continue reading Forgetting and moving forward

What is the thermic effect of food?

Obligatory disclaimer: I am not a medical doctor, and the content of this website was created for informational purposes only. Such content is not intended as a substitute for medical advice, treatment or diagnosis. We've previously talked about how the body responds to long term caloric restriction, and we've also dipped our feet into some … Continue reading What is the thermic effect of food?