Determining the energy content of food

Photo by Pixabay from Pexels Obligatory disclaimer: I am not a medical doctor, and the content of this website was created for informational purposes only. Such content is not intended as a substitute for medical advice, treatment or diagnosis. If you've ever been interested in diets or exercise, then it's very likely that you've read … Continue reading Determining the energy content of food

What are macronutrients? – Carbohydrates 101

Obligatory disclaimer: I am not a medical doctor, and the content of this website was created for informational purposes only. Such content is not intended as a substitute for medical advice, treatment or diagnosis. In previous posts we've talked about the starvation response (aka starvation mode), metabolic adaptation (aka metabolic damage), the thermic effect of … Continue reading What are macronutrients? – Carbohydrates 101

What is thermogenesis?

Obligatory disclaimer: I am not a medical doctor, and the content of this website was created for informational purposes only. Such content is not intended as a substitute for medical advice, treatment or diagnosis. We've previously covered starvation mode / starvation response, metabolic damage, and the thermic effect of food. This week we'll go over … Continue reading What is thermogenesis?