What is the glycemic response / glycemic index?

Obligatory disclaimer: I am not a medical doctor, and the content of this website was created for informational purposes only. Such content is not intended as a substitute for medical advice, treatment or diagnosis. Now that we have finished our series on what macronutrients are (see the individual posts on carbohydrates, proteins, lipids and alcohol … Continue reading What is the glycemic response / glycemic index?

What are macronutrients? – Carbohydrates 101

Obligatory disclaimer: I am not a medical doctor, and the content of this website was created for informational purposes only. Such content is not intended as a substitute for medical advice, treatment or diagnosis. In previous posts we've talked about the starvation response (aka starvation mode), metabolic adaptation (aka metabolic damage), the thermic effect of … Continue reading What are macronutrients? – Carbohydrates 101