What is the metabolic syndrome?

Photo by Public Domain Pictures from Pexels Obligatory disclaimer: I am not a medical doctor, and the content of this website was created for informational purposes only. Such content is not intended as a substitute for medical advice, treatment or diagnosis. Out of all the topics and questions we've covered in this blog, this one … Continue reading What is the metabolic syndrome?

What are macronutrients? – Carbohydrates 101

Obligatory disclaimer: I am not a medical doctor, and the content of this website was created for informational purposes only. Such content is not intended as a substitute for medical advice, treatment or diagnosis. In previous posts we've talked about the starvation response (aka starvation mode), metabolic adaptation (aka metabolic damage), the thermic effect of … Continue reading What are macronutrients? – Carbohydrates 101

What is thermogenesis?

Obligatory disclaimer: I am not a medical doctor, and the content of this website was created for informational purposes only. Such content is not intended as a substitute for medical advice, treatment or diagnosis. We've previously covered starvation mode / starvation response, metabolic damage, and the thermic effect of food. This week we'll go over … Continue reading What is thermogenesis?

So what actually is metabolic damage?

Obligatory disclaimer: I am not a medical doctor, and the content of this website was created for informational purposes only. Such content is not intended as a substitute for medical advice, treatment or diagnosis. Last week we went over a couple of definitions on metabolic damage. Those definitions were rather vague, and seemingly inconsistent among … Continue reading So what actually is metabolic damage?

What is metabolic damage? – A very basic introduction

Obligatory disclaimer: I am not a medical doctor, and the content of this website was created for informational purposes only. Such content is not intended as a substitute for medical advice, treatment or diagnosis. During the past weeks we've talked about starvation mode: what it is, when it happens and what is phases are. This … Continue reading What is metabolic damage? – A very basic introduction