Social media, self-enclosure, and false narrative

I intend this post to expand on some thoughts I've had on social media. The topic is not unique to a specific platform or to social media itself, but I think the way we use these networks allows for the problem to be more obvious. Fortunately, that may also help us solve the problem in … Continue reading Social media, self-enclosure, and false narrative

What is the thermic effect of food?

Obligatory disclaimer: I am not a medical doctor, and the content of this website was created for informational purposes only. Such content is not intended as a substitute for medical advice, treatment or diagnosis. We've previously talked about how the body responds to long term caloric restriction, and we've also dipped our feet into some … Continue reading What is the thermic effect of food?

What is metabolic damage? – A very basic introduction

Obligatory disclaimer: I am not a medical doctor, and the content of this website was created for informational purposes only. Such content is not intended as a substitute for medical advice, treatment or diagnosis. During the past weeks we've talked about starvation mode: what it is, when it happens and what is phases are. This … Continue reading What is metabolic damage? – A very basic introduction