What is insulin?

Photo by mali maeder from Pexels Obligatory disclaimer: I am not a medical doctor, and the content of this website was created for informational purposes only. Such content is not intended as a substitute for medical advice, treatment or diagnosis. In previous posts we've talked about a couple hormones related to our metabolism like ghrelin … Continue reading What is insulin?

What is leptin?

Photo by Ash from Pexels Obligatory disclaimer: I am not a medical doctor, and the content of this website was created for informational purposes only. Such content is not intended as a substitute for medical advice, treatment or diagnosis. We've previously talked about grhelin, the so called hunger hormone. In this post we'll talk about … Continue reading What is leptin?

What is ghrelin?

Photo by bruce mars from Pexels Obligatory disclaimer: I am not a medical doctor, and the content of this website was created for informational purposes only. Such content is not intended as a substitute for medical advice, treatment or diagnosis. Just like happened with our posts on starvation mode / starvation response, metabollic damage, and … Continue reading What is ghrelin?

What are macronutrients? – Proteins 101

Obligatory disclaimer: I am not a medical doctor, and the content of this website was created for informational purposes only. Such content is not intended as a substitute for medical advice, treatment or diagnosis. In previous posts we've talked about the starvation response (aka starvation mode), metabolic adaptation (aka metabolic damage), the thermic effect of … Continue reading What are macronutrients? – Proteins 101

What are macronutrients? – Carbohydrates 101

Obligatory disclaimer: I am not a medical doctor, and the content of this website was created for informational purposes only. Such content is not intended as a substitute for medical advice, treatment or diagnosis. In previous posts we've talked about the starvation response (aka starvation mode), metabolic adaptation (aka metabolic damage), the thermic effect of … Continue reading What are macronutrients? – Carbohydrates 101

What is thermogenesis?

Obligatory disclaimer: I am not a medical doctor, and the content of this website was created for informational purposes only. Such content is not intended as a substitute for medical advice, treatment or diagnosis. We've previously covered starvation mode / starvation response, metabolic damage, and the thermic effect of food. This week we'll go over … Continue reading What is thermogenesis?

So what actually is metabolic damage?

Obligatory disclaimer: I am not a medical doctor, and the content of this website was created for informational purposes only. Such content is not intended as a substitute for medical advice, treatment or diagnosis. Last week we went over a couple of definitions on metabolic damage. Those definitions were rather vague, and seemingly inconsistent among … Continue reading So what actually is metabolic damage?

What is starvation mode? – Final remarks

Obligatory disclaimer: I am not a medical doctor, and the content presented in this website is intended for information purposes only. Such content should not be construed as medical advice, consultation, diagnosis or treatment. Last week we took a look at one of the papers that Wikipedia has as a reference for its article on … Continue reading What is starvation mode? – Final remarks

What is starvation mode? – The Metabolic Phases of Starvation

Obligatory disclaimer: I am not a medical doctor, and the content presented in this website is intended for information purposes only. Such content should not be construed as medical advice, consultation, diagnosis or treatment. Last week we went through a very basic reading of the Wikipedia page on Starvation Mode / Starvation Response, and we focused … Continue reading What is starvation mode? – The Metabolic Phases of Starvation

What is starvation mode? – A very basic introduction

Obligatory disclaimer: I am not a medical doctor, and the content of this website was created for informational purposes only. Such content is not intended as a substitute for medical advice, treatment or diagnosis. Starvation mode is a common term in the weight loss, fitness, and health communities. It is also, however, often misused and … Continue reading What is starvation mode? – A very basic introduction